Beginner Meditation
- Description
- Curriculum
- FAQ
- Reviews
Welcome to our Beginner Meditation Course. We are so excited to share with you the ins and outs of meditation!
Meditation is a Journey, it is not an outcome persay!
In this unique Class, we look at many different techniques that will help you quiet your mind and allow for increased self-awareness. Over time you will gain long lasting health benefits: both mental and physical. This book is for everyone, and it offers a wealth of information, even meditation testimonies that have amazing insights for those who meditate already!
If you have a busy mind, are a worry wart, have health issues, can’t sleep, can’t sit still, or need more peace of mind than invest your time in meditation and gain the self control and mind-freedom back that you once had long ago.
Meditation is not only about sitting on a pillow and humming a mantra.
It can be done on the go as you walk, or even sitting on a bus. There are numerous useful meditation techniques all that have one thing in common: settling your busy mind, and in so doing, calming your mind so it can recharge.
In this Beginner Meditation Class, we have spoken with other people who meditate and asked them for tips that will help you as a Beginner Meditator. We hope you enjoy them, as well as find their tips useful.
We also offer you 7 unique days of Guided Meditations to help you on your journey. Call it a 4-week program, as we advice you to repeat the guided meditations for 4 weeks, or you can choose to go at your own pace. We are excited to have you here, and we hope the information in this book is not only helpful, but informative and positively life changing. Welcome to your journey of becoming your own personal relaxation expert.
Thank you from Rarely Taught!
We hope you find this course on Beginner Meditations useful and informative. Sometimes the most beneficial things in life can be the most straightforward. Meditation is a lot about keeping it simple and we enjoyed putting this class together for you. Sometimes meditation can appear to be very complex and unobtainable, yet anyone can do it, and reap the rewards of meditation. We hope we have shared how simple it can be to get started. Enjoy!
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1
Lesson 1Lesson 1 we address: 6 Kinds of Meditation. Why Meditate? Creating a Personalized Meditative Place. -
2
Lesson 2In Lesson 2 we address: Test Out your New Personalized Space with this simple Technique. How much time is needed for Meditating on a daily Basis? Meditation and your Breathing.
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3
Lesson 3In Lesson 3 we address: How to Meditate Now: A Simple Breath & Tension Release Technique? Cultivating a Positive Mind-Set Through Meditation. A Healthy Brain Through Meditation.
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4
Lesson 4In Lesson 4 we address: Transcendental Meditation. History of Transcendental Meditation. Unlocking Your Potential Through Meditation.
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5
Lesson 5In Lesson 5 we address: Meditation also gave me something else: A Testimony by Sarah Spencer- Top Athlete. Meditation isn’t always east to do…Joe’s honest Meditation Feedback. Why You Should Consider a Meditation Chair?
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6
Lesson 6In lesson 6 we address: Meditation on the go. How to start right now? Aromatherapy and Meditation.
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7
Lesson 7In Lesson 7 we address: Reaching a Place of Serenity: Why it Matters. 10 Daily Techniques to Remain Relaxed if you aren’t able to Meditate easily. The Body’s Chakra’s and Energy Transformation.
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8
Lesson 8In Lesson 8 we address: The 7 Basic Chakra’s. Keeping your Chakra’s Balanced. Chakra’s and Meditation.
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9
Lesson 9In lesson 9 we address: When is the best time to Meditate? Can I Meditate outdoors? Beginner Meditation Tips from other Meditators.
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10
Lesson 10In Lesson 10 we address: 7 days of Guided Meditations, each day being a bit different. Day 1 of our Guided Meditation, Tension Release Meditation. Day 2 of Guided Meditations, A Simple Breath Meditation. Day 3 of our Guided Meditations. Empty Mind Meditation. Day 4 of our Guided Meditations, Walking Meditation. Day 5 of our Guided Meditations. Mindfulness Meditation. Day 6 of our Guided Meditations, Mantra Meditation. Day 7 of our Guided Meditations, Concept Meditation.
