Why take a Beginner Meditation Course!

Why take a Beginner Meditation Course?

Great question!

We think Meditation is something that is rarely taught in school, but should be.

Meditation has a whole host of health benefits such as reducing  stress, anxiety, insomnia, chronic pain, or even poor concentration.

Imagine being more peaceful and even having a greater body awareness: both mentally and physically.

The bizarre reality is that even with all of the many health benefits, Meditation is Rarely Taught when compared to other health practices that are available.

Even outside of school, meditation has not yet received the attention it deserves.

There has been a lot of focus on Yoga this past decade in Western Cultures more so than in the past, but really, Meditation we feel is only starting to take off and become trendy.

You might have noticed in the news, some schools have tried to incorporate meditation, yet this is definitely not the majority of them. We applaud schools’ wanting to help with mindfulness training.  It truly is one of the best tools a teenager soon to be an adult can utilize.

Why?

Meditation offers a person more self control, and a deep sense of peace, and calm, we hope that more school’s adopt this important practice into

Did you know Rarely Taught just released a Beginner Meditation Course? Here is our course link, Click Here.  We will be continuing to add to our course over time.

Actually, we are actively working on numerous micro-courses that focus on subjects we feel should be taught in school, yet rarely are.  Meditation was at the top of our list of subjects needing to be taught, because of the health benefits.

And, many people think meditation is complex, when in actuality it is like anything else, you just have to be willing to practice and it can be very simple.

In our course we touch on 6 kinds of meditation.  Did you know the foundation of each meditation is the same? It is about keeping in a mental process and not jumping to an outcome.

What’s unique?  “How you stay in the process of meditation” tends to differ.  We also have guided meditations, which we think you will appreciate along with tips from other meditators.

So, why take a Beginner Meditation Course, you’ll learn an effective stress reduction tool that will get you closer to your higher self. You’ll gain more self awareness and be more at peace when you implement these simple, yet effective meditation techniques.