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why take a beginner meditation course

Rarely Taught > why take a beginner meditation course
Why take a Beginner Meditation Course!
29
Dec

Why take a Beginner Meditation Course? Great question! We think Meditation is something that is rarely taught in school, but should be. Meditation has a whole host of health benefits such as reducing  stress, anxiety, insomnia, chronic pain, or even poor concentration. Imagine being more peaceful and even having a greater body awareness: both mentally […]

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